Shake and Bake

Workouts

Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 8:23 PM
✅
304kj
63rpm
42%
15mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
202kj
65rpm
47%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
225kj
65rpm
49%
18mph
Sunday 4/5/20 @ 6:28 PM
✅
158kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:18 PM
106kj
68rpm
41%
15mph
Friday 2/8/19 @ 1:46 AM
kj
rpm
%
0mph
15 min Climb Ride
Robin Arzón
Saturday 1/28/17 @ 4:26 PM
✅
114kj
53rpm
58%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 304 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 202 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 325 kj
Sunday 5/3/20
225 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
✅ 158 kj
Sunday 4/5/20
106 kj
Monday 4/6/20
15 min Climb Ride
Robin Arzón
kj
Friday 2/8/19
✅ 114 kj
Saturday 1/28/17