Shake and Bake

Workouts

Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 2/19/20 @ 3:5 AM
✅
221kj
61rpm
42%
14mph
Friday 2/24/23 @ 2:0 AM
✅
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Sunday 7/24/22 @ 6:3 PM
✅
117kj
52rpm
45%
13mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 2/1/20 @ 5:18 PM
✅
346kj
65rpm
44%
16mph
Sunday 3/22/20 @ 3:5 PM
✅
289kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
163 kj
Sunday 3/5/23
✅ 221 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 163 kj
Friday 2/24/23
150 kj
Monday 6/29/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
106 kj
Saturday 7/23/22
✅ 117 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
310 kj
Wednesday 4/28/21
✅ 346 kj
Saturday 2/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 289 kj
Sunday 3/22/20
161 kj
Wednesday 4/1/20