Shake and Bake

Workouts

Monday 3/13/23 @ 10:24 PM
152kj
78rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:33 PM
✅
227kj
73rpm
38%
15mph
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
✅
231kj
67rpm
40%
15mph
Monday 4/19/21 @ 11:27 PM
212kj
79rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 10:32 PM
✅
241kj
72rpm
39%
15mph
Wednesday 5/19/21 @ 11:3 PM
238kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 11:25 AM
✅
247kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
152 kj
Monday 3/13/23
✅ 227 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
163 kj
Friday 2/24/23
✅ 231 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
212 kj
Monday 4/19/21
✅ 241 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 5/19/21
✅ 247 kj
Friday 5/7/21