Shake and Bake
Workouts
Thursday 8/3/23 @ 8:34 PM
97kj
74rpm
37%
14mph
Wednesday 7/19/23 @ 12:42 PM
✅
243kj
80rpm
51%
21mph
Tuesday 10/5/21 @ 7:43 PM
134kj
64rpm
39%
13mph
Wednesday 9/29/21 @ 1:2 PM
✅
372kj
81rpm
50%
21mph
Tuesday 3/24/20 @ 7:14 PM
167kj
77rpm
39%
15mph
Monday 7/27/20 @ 7:8 PM
✅
479kj
82rpm
57%
24mph
Monday 12/28/20 @ 4:7 PM
83kj
77rpm
38%
15mph
Saturday 1/2/21 @ 1:48 PM
✅
215kj
81rpm
54%
23mph
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Tuesday 12/31/19 @ 12:14 AM
144kj
78rpm
43%
17mph
Tuesday 12/31/19 @ 2:5 PM
✅
194kj
75rpm
50%
19mph
Saturday 6/29/19 @ 4:52 PM
155kj
76rpm
39%
15mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Wednesday 5/8/19 @ 5:21 PM
165kj
76rpm
39%
15mph
Friday 5/10/19 @ 11:16 AM
✅
303kj
76rpm
48%
19mph
Saturday 1/5/19 @ 4:26 PM
172kj
79rpm
39%
16mph
Thursday 1/3/19 @ 11:46 AM
✅
303kj
85rpm
46%
20mph
Thursday 5/24/18 @ 7:54 PM
225kj
73rpm
38%
14mph
Wednesday 11/14/18 @ 2:2 PM
✅
418kj
81rpm
47%
19mph
Workouts
134
kj
Tuesday 10/5/21
144
kj
Tuesday 12/31/19