Shake and Bake

Workouts

Thursday 6/10/21 @ 7:15 PM
105kj
92rpm
32%
15mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
Thursday 6/3/21 @ 8:45 PM
301kj
78rpm
41%
17mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:27 PM
✅
357kj
77rpm
44%
18mph
Monday 2/1/21 @ 8:24 PM
209kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
Friday 2/26/21 @ 10:34 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 1:38 AM
62kj
88rpm
37%
16mph
Saturday 1/2/21 @ 8:15 PM
182kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 10:27 PM
208kj
79rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
211kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 10:35 PM
147kj
80rpm
43%
17mph
20 min Broadway Ride
Jess King
Sunday 10/11/20 @ 1:15 AM
✅
153kj
81rpm
43%
18mph
Friday 9/11/20 @ 9:30 PM
198kj
84rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 4:30 PM
✅
251kj
80rpm
45%
18mph
Thursday 6/25/20 @ 9:3 PM
✅
213kj
87rpm
40%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 6/30/20 @ 9:33 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:58 PM
✅
266kj
83rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Bradley Rose
105 kj
Thursday 6/10/21
✅ 133 kj
Thursday 6/10/21
45 min RENT Ride
Christine D'Ercole
301 kj
Thursday 6/3/21
✅ 357 kj
Wednesday 6/2/21
30 min Prince Ride
Ally & Emma
209 kj
Monday 2/1/21
✅ 242 kj
Thursday 8/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 63 kj
Friday 2/26/21
62 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
182 kj
Saturday 1/2/21
✅ 231 kj
Sunday 3/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
208 kj
Tuesday 11/10/20
✅ 211 kj
Tuesday 11/10/20
20 min Broadway Ride
Jess King
147 kj
Wednesday 9/30/20
✅ 153 kj
Sunday 10/11/20
30 min Together We Ride
Robin Arzón
198 kj
Friday 9/11/20
✅ 251 kj
Friday 9/18/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 213 kj
Thursday 6/25/20
kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 266 kj
Saturday 4/11/20
kj
Tuesday 3/17/20