Shake and Bake
Workouts
Wednesday 12/15/21 @ 4:14 PM
✅
110kj
75rpm
44%
17mph
Sunday 3/6/22 @ 3:4 PM
58kj
70rpm
35%
13mph
Monday 2/1/21 @ 8:24 PM
209kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Wednesday 3/17/21 @ 9:33 PM
✅
97kj
83rpm
35%
15mph
Monday 4/19/21 @ 12:39 AM
75kj
79rpm
32%
13mph
Saturday 1/30/21 @ 5:26 PM
✅
209kj
77rpm
42%
17mph
Friday 1/29/21 @ 12:59 AM
148kj
78rpm
36%
15mph
Saturday 1/2/21 @ 8:15 PM
✅
182kj
77rpm
40%
16mph
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Tuesday 11/10/20 @ 10:27 PM
✅
208kj
79rpm
42%
17mph
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Friday 9/11/20 @ 9:30 PM
198kj
84rpm
40%
17mph
Sunday 9/13/20 @ 11:5 PM
✅
211kj
86rpm
39%
17mph
Thursday 7/30/20 @ 8:42 PM
190kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 9:59 PM
✅
222kj
79rpm
41%
17mph
Saturday 7/25/20 @ 4:22 PM
✅
104kj
82rpm
40%
17mph
Tuesday 3/12/19 @ 11:14 PM
101kj
87rpm
38%
17mph
Saturday 4/11/20 @ 2:58 PM
✅
266kj
83rpm
38%
16mph
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Workouts
75
kj
Monday 4/19/21
148
kj
Friday 1/29/21
173
kj
Monday 11/16/20
190
kj
Thursday 7/30/20
101
kj
Tuesday 3/12/19
198
kj
Friday 8/2/19