Shake and Bake

Workouts

Tuesday 8/8/23 @ 5:29 PM
✅
281kj
85rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Monday 3/22/21 @ 11:36 AM
161kj
70rpm
41%
15mph
Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
View Class
Tuesday 12/22/20 @ 3:14 PM
75kj
72rpm
35%
13mph
Tuesday 3/8/22 @ 9:26 PM
✅
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Monday 2/21/22 @ 1:47 PM
41kj
83rpm
31%
14mph
Thursday 11/18/21 @ 7:0 PM
✅
217kj
83rpm
48%
20mph
20 min Hip Hop Ride
Cliff Dwenger
View Class
Wednesday 12/1/21 @ 1:38 PM
104kj
70rpm
40%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 281 kj
Tuesday 8/8/23
161 kj
Monday 3/22/21
20 min Holiday Ride
Robin Arzón
View Class
✅ 132 kj
Sunday 12/4/22
75 kj
Tuesday 12/22/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 94 kj
Tuesday 3/8/22
41 kj
Monday 2/21/22
20 min Hip Hop Ride
Cliff Dwenger
View Class
✅ 217 kj
Thursday 11/18/21
104 kj
Wednesday 12/1/21