Shake and Bake

Workouts

Sunday 1/7/24 @ 9:2 PM
79kj
73rpm
46%
18mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 2:47 PM
✅
109kj
71rpm
53%
21mph
Sunday 12/31/23 @ 9:30 PM
234kj
73rpm
45%
18mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 1:59 PM
✅
435kj
76rpm
57%
23mph
Wednesday 12/20/23 @ 6:0 PM
126kj
76rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:37 PM
✅
216kj
79rpm
56%
23mph
Wednesday 12/13/23 @ 11:22 PM
300kj
82rpm
46%
20mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
✅
455kj
80rpm
57%
23mph
Saturday 3/25/23 @ 10:2 PM
93kj
79rpm
46%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
✅
101kj
71rpm
52%
20mph
Saturday 9/9/23 @ 6:39 PM
✅
108kj
87rpm
46%
21mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Monday 10/16/23 @ 6:3 PM
109kj
79rpm
45%
19mph
15 min Low Impact Ride
Ben Alldis
Thursday 10/19/23 @ 10:46 AM
✅
138kj
74rpm
51%
20mph
Thursday 10/12/23 @ 9:56 PM
185kj
82rpm
45%
19mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:27 AM
✅
324kj
93rpm
52%
24mph
Sunday 9/10/23 @ 12:51 AM
113kj
77rpm
43%
18mph
15 min Ellie Goulding Ride
Olivia Amato
Tuesday 9/12/23 @ 10:45 AM
✅
138kj
75rpm
50%
20mph
Monday 8/28/23 @ 5:6 PM
94kj
82rpm
45%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 12:1 PM
✅
129kj
80rpm
53%
22mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
79 kj
Sunday 1/7/24
✅ 109 kj
Saturday 1/6/24
30 min New Year's Eve Ride
Ben Alldis
234 kj
Sunday 12/31/23
✅ 435 kj
Sunday 12/31/23
15 min R&B Ride
Tunde Oyeneyin
126 kj
Wednesday 12/20/23
✅ 216 kj
Wednesday 12/20/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
300 kj
Wednesday 12/13/23
✅ 455 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Cody Rigsby
93 kj
Saturday 3/25/23
✅ 101 kj
Sunday 12/17/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
✅ 108 kj
Saturday 9/9/23
107 kj
Wednesday 10/25/23
15 min Low Impact Ride
Ben Alldis
109 kj
Monday 10/16/23
✅ 138 kj
Thursday 10/19/23
20 min Low Impact Ride
Ally Love
185 kj
Thursday 10/12/23
✅ 324 kj
Monday 10/9/23
15 min Ellie Goulding Ride
Olivia Amato
113 kj
Sunday 9/10/23
✅ 138 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
94 kj
Monday 8/28/23
✅ 129 kj
Monday 9/4/23