Shake and Bake

Workouts

Sunday 10/22/23 @ 5:9 PM
145kj
56rpm
44%
14mph
30 min Turn It Up
Hannah Frankson
Tuesday 4/27/21 @ 12:39 AM
βœ…
266kj
71rpm
50%
19mph
Thursday 2/17/22 @ 1:3 AM
βœ…
254kj
80rpm
46%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 10:55 PM
243kj
76rpm
46%
18mph
Sunday 2/6/22 @ 7:20 PM
βœ…
104kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Friday 1/1/21 @ 3:10 PM
84kj
64rpm
53%
18mph
Wednesday 11/10/21 @ 4:38 PM
βœ…
201kj
79rpm
48%
20mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/22/21 @ 11:57 PM
160kj
74rpm
46%
18mph
Thursday 11/4/21 @ 11:29 PM
βœ…
289kj
81rpm
46%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 10:22 AM
216kj
66rpm
48%
17mph
Saturday 9/25/21 @ 5:11 PM
βœ…
92kj
77rpm
47%
19mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 2:35 PM
78kj
67rpm
50%
18mph
Saturday 8/7/21 @ 7:2 PM
βœ…
304kj
80rpm
47%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
261kj
71rpm
49%
19mph
Monday 6/28/21 @ 6:16 PM
βœ…
261kj
84rpm
44%
19mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 2:53 PM
257kj
79rpm
46%
19mph
Saturday 4/3/21 @ 9:4 PM
24kj
76rpm
25%
10mph
10 min Climb Ride
Alex Toussaint
Friday 1/1/21 @ 2:46 PM
βœ…
86kj
66rpm
52%
19mph
Tuesday 10/6/20 @ 9:56 PM
118kj
80rpm
31%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/23/20 @ 9:49 AM
βœ…
213kj
73rpm
43%
17mph

Workouts

30 min Turn It Up
Hannah Frankson
145 kj
Sunday 10/22/23
βœ… 266 kj
Tuesday 4/27/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 254 kj
Thursday 2/17/22
243 kj
Monday 2/21/22
10 min Climb Ride
Jenn Sherman
βœ… 104 kj
Sunday 2/6/22
84 kj
Friday 1/1/21
20 min R&B Ride
Hannah Frankson
βœ… 201 kj
Wednesday 11/10/21
160 kj
Wednesday 12/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 289 kj
Thursday 11/4/21
216 kj
Friday 3/26/21
10 min Climb Ride
Ally Love
βœ… 92 kj
Saturday 9/25/21
78 kj
Saturday 4/18/20
30 min Nicki Minaj Ride
Ally Love
βœ… 304 kj
Saturday 8/7/21
261 kj
Thursday 12/10/20
30 min Juneteenth Ride
Alex Toussaint
βœ… 261 kj
Monday 6/28/21
257 kj
Sunday 6/20/21
10 min Climb Ride
Alex Toussaint
24 kj
Saturday 4/3/21
βœ… 86 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Alex Toussaint
118 kj
Tuesday 10/6/20
βœ… 213 kj
Friday 10/23/20