Shake and Bake

Workouts

Friday 9/8/23 @ 4:39 PM
✅
162kj
88rpm
45%
21mph
15 min LL Cool J Ride
Robin Arzón
Tuesday 9/12/23 @ 10:27 PM
61kj
86rpm
30%
14mph
Tuesday 8/29/23 @ 8:15 PM
✅
282kj
83rpm
45%
20mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 10:29 AM
161kj
75rpm
39%
15mph
Wednesday 7/12/23 @ 5:29 PM
✅
320kj
87rpm
46%
20mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/17/23 @ 10:5 PM
142kj
80rpm
34%
14mph
Friday 6/16/23 @ 6:36 PM
✅
289kj
82rpm
45%
20mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Friday 5/26/23 @ 6:29 PM
✅
132kj
76rpm
46%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 6/2/23 @ 2:1 PM
71kj
82rpm
34%
14mph
Saturday 12/31/22 @ 5:59 PM
✅
201kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 3:23 PM
103kj
78rpm
37%
15mph
Saturday 7/23/22 @ 6:24 PM
✅
182kj
79rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 12:11 PM
110kj
80rpm
37%
15mph
Thursday 6/2/22 @ 4:56 PM
✅
300kj
82rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/6/22 @ 9:53 PM
106kj
86rpm
29%
13mph
Thursday 2/17/22 @ 1:3 AM
✅
254kj
80rpm
46%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
145kj
81rpm
34%
15mph
Tuesday 10/19/21 @ 5:26 PM
✅
339kj
86rpm
47%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
186kj
77rpm
40%
16mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 162 kj
Friday 9/8/23
61 kj
Tuesday 9/12/23
30 min Aretha Franklin Ride
Robin Arzón
✅ 282 kj
Tuesday 8/29/23
161 kj
Thursday 8/12/21
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 320 kj
Wednesday 7/12/23
142 kj
Monday 7/17/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 289 kj
Friday 6/16/23
150 kj
Friday 6/16/23
15 min R&B Ride
Tunde Oyeneyin
✅ 132 kj
Friday 5/26/23
71 kj
Friday 6/2/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 12/31/22
103 kj
Friday 12/23/22
20 min R&B Ride
Hannah Frankson
✅ 182 kj
Saturday 7/23/22
110 kj
Thursday 6/16/22
30 min Hip Hop Ride
Robin Arzón
✅ 300 kj
Thursday 6/2/22
106 kj
Monday 6/6/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 254 kj
Thursday 2/17/22
145 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 339 kj
Tuesday 10/19/21
186 kj
Thursday 10/21/21