Shake and Bake

Workouts

Tuesday 8/22/23 @ 3:3 PM
✅
240kj
77rpm
44%
18mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 12:29 AM
129kj
71rpm
37%
14mph
Saturday 7/22/23 @ 7:51 PM
158kj
65rpm
42%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:20 PM
✅
206kj
78rpm
42%
17mph
Sunday 12/4/22 @ 8:40 PM
✅
132kj
70rpm
44%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:35 PM
125kj
78rpm
40%
16mph
Saturday 9/11/21 @ 10:48 PM
✅
109kj
67rpm
42%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 1:7 AM
73kj
86rpm
29%
13mph
Sunday 7/11/21 @ 10:45 PM
✅
260kj
75rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Saturday 8/14/21 @ 12:58 AM
195kj
74rpm
43%
16mph
Tuesday 5/11/21 @ 5:54 PM
81kj
102rpm
37%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/12/21 @ 12:37 AM
✅
102kj
73rpm
51%
20mph
Monday 4/26/21 @ 10:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 4/11/20 @ 2:46 PM
✅
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:0 PM
163kj
91rpm
34%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:45 AM
✅
228kj
82rpm
42%
17mph
Friday 4/16/21 @ 5:9 PM
30kj
83rpm
27%
12mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:8 AM
✅
62kj
75rpm
42%
16mph
Sunday 3/28/21 @ 3:1 PM
✅
58kj
95rpm
33%
16mph
10 min Low Impact Ride
Ally Love
Friday 7/12/19 @ 12:10 AM
kj
rpm
%
0mph

Workouts

30 min Alicia Keys Ride
Jess King
✅ 240 kj
Tuesday 8/22/23
129 kj
Friday 10/9/20
30 min EMINEM Ride
Denis Morton
158 kj
Saturday 7/22/23
✅ 206 kj
Monday 1/31/22
20 min Holiday Ride
Robin Arzón
✅ 132 kj
Sunday 12/4/22
125 kj
Saturday 12/19/20
20 min Recovery Ride
Matt Wilpers
✅ 109 kj
Saturday 9/11/21
73 kj
Thursday 1/7/21
30 min Together We Ride
Robin Arzón
✅ 260 kj
Sunday 7/11/21
195 kj
Saturday 8/14/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Tuesday 5/11/21
✅ 102 kj
Friday 2/12/21
10 min Low Impact Ride
Sam Yo
kj
Monday 4/26/21
✅ kj
Saturday 4/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Thursday 4/22/21
✅ 228 kj
Friday 12/18/20
10 min Low Impact Ride
Jenn Sherman
30 kj
Friday 4/16/21
✅ 62 kj
Wednesday 12/30/20
10 min Low Impact Ride
Ally Love
✅ 58 kj
Sunday 3/28/21
kj
Friday 7/12/19