Shake and Bake
Workouts
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Wednesday 10/7/20 @ 3:57 PM
192kj
80rpm
33%
14mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Sunday 8/13/23 @ 11:27 AM
208kj
84rpm
29%
13mph
Saturday 6/13/20 @ 5:54 AM
✅
767kj
86rpm
50%
22mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Friday 8/13/21 @ 4:18 PM
✅
259kj
90rpm
30%
14mph
Wednesday 8/11/21 @ 6:40 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Monday 4/19/21 @ 11:48 AM
✅
170kj
84rpm
30%
13mph
Monday 3/29/21 @ 1:17 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Workouts
289
kj
Saturday 4/16/22
208
kj
Sunday 8/13/23
190
kj
Thursday 9/2/21
101
kj
Wednesday 8/25/21
243
kj
Wednesday 5/26/21
kj
Monday 3/29/21
138
kj
Sunday 8/9/20