Shake and Bake
Workouts
Thursday 9/8/22 @ 12:9 PM
145kj
85rpm
33%
15mph
Monday 6/7/21 @ 6:38 AM
✅
292kj
82rpm
46%
19mph
Thursday 9/28/23 @ 12:2 PM
164kj
82rpm
30%
13mph
Tuesday 9/26/23 @ 8:45 AM
✅
335kj
81rpm
43%
19mph
Wednesday 1/19/22 @ 4:28 PM
217kj
85rpm
33%
15mph
Wednesday 11/3/21 @ 9:57 AM
✅
424kj
88rpm
43%
19mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Sunday 12/4/22 @ 10:17 AM
✅
334kj
86rpm
38%
17mph
Tuesday 11/15/22 @ 3:37 PM
201kj
81rpm
33%
14mph
Monday 11/14/22 @ 9:22 AM
✅
345kj
86rpm
40%
18mph
Sunday 6/19/22 @ 12:19 PM
265kj
78rpm
35%
14mph
Monday 7/26/21 @ 8:3 AM
✅
561kj
84rpm
45%
19mph
Monday 2/7/22 @ 1:4 PM
190kj
82rpm
32%
14mph
Friday 6/25/21 @ 7:32 AM
✅
411kj
84rpm
44%
19mph
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Thursday 4/29/21 @ 7:14 AM
✅
552kj
87rpm
43%
19mph
Monday 8/2/21 @ 12:30 PM
201kj
91rpm
30%
14mph
Tuesday 7/27/21 @ 8:19 AM
✅
406kj
86rpm
42%
18mph
Saturday 1/9/21 @ 2:58 PM
134kj
76rpm
35%
14mph
Monday 1/25/21 @ 7:28 AM
✅
280kj
89rpm
42%
19mph
Workouts
164
kj
Thursday 9/28/23
217
kj
Wednesday 1/19/22
237
kj
Thursday 12/8/22
265
kj
Sunday 6/19/22
190
kj
Monday 2/7/22
271
kj
Thursday 1/6/22
134
kj
Saturday 1/9/21