Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:1 PM
217kj
84rpm
29%
13mph
Wednesday 4/7/21 @ 7:46 AM
✅
504kj
84rpm
43%
18mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Wednesday 4/20/22 @ 12:17 PM
217kj
81rpm
35%
15mph
Saturday 6/5/21 @ 7:54 AM
✅
390kj
84rpm
43%
18mph
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Saturday 1/30/21 @ 5:33 PM
✅
401kj
81rpm
45%
19mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
Sunday 3/20/22 @ 11:26 AM
269kj
86rpm
32%
14mph
Sunday 11/22/20 @ 5:38 PM
✅
524kj
86rpm
42%
19mph
Sunday 11/14/21 @ 2:44 PM
81kj
78rpm
27%
11mph
Monday 6/14/21 @ 7:37 PM
✅
231kj
89rpm
39%
18mph
Monday 8/23/21 @ 11:6 AM
183kj
82rpm
32%
14mph
Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
Saturday 5/1/21 @ 4:46 PM
234kj
85rpm
31%
14mph
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
Workouts
217
kj
Wednesday 11/15/23
269
kj
Sunday 3/20/22
81
kj
Sunday 11/14/21
183
kj
Monday 8/23/21
131
kj
Tuesday 8/11/20
234
kj
Saturday 5/1/21