Shake and Bake
Workouts
Friday 8/30/19 @ 2:56 PM
267kj
68rpm
51%
19mph
Saturday 10/17/20 @ 7:3 PM
✅
479kj
51rpm
79%
24mph
Sunday 5/24/20 @ 4:47 PM
92kj
71rpm
51%
19mph
Sunday 3/22/20 @ 4:10 PM
✅
107kj
64rpm
58%
20mph
Monday 6/10/19 @ 11:21 AM
95kj
64rpm
55%
20mph
Sunday 12/16/18 @ 10:55 AM
✅
118kj
73rpm
55%
21mph
Friday 5/10/19 @ 7:9 PM
338kj
67rpm
49%
17mph
Thursday 5/9/19 @ 10:54 AM
✅
349kj
63rpm
51%
18mph
Monday 6/18/18 @ 10:58 AM
242kj
71rpm
41%
15mph
Monday 6/18/18 @ 11:0 AM
✅
315kj
64rpm
48%
17mph
Monday 2/12/18 @ 11:46 AM
✅
61kj
87rpm
37%
16mph
Tuesday 3/6/18 @ 6:16 PM
57kj
79rpm
40%
17mph
Tuesday 2/13/18 @ 10:58 AM
322kj
78rpm
43%
17mph
Tuesday 2/13/18 @ 10:54 AM
✅
460kj
74rpm
50%
20mph
Monday 1/29/18 @ 11:1 AM
344kj
76rpm
44%
18mph
Monday 1/29/18 @ 10:57 AM
✅
507kj
76rpm
52%
21mph
Thursday 11/23/17 @ 3:27 PM
✅
411kj
69rpm
52%
19mph
Friday 11/24/17 @ 6:3 PM
404kj
73rpm
49%
19mph
Monday 8/21/17 @ 11:33 AM
318kj
68rpm
46%
17mph
Monday 8/14/17 @ 11:56 AM
✅
383kj
71rpm
49%
19mph