Shake and Bake
Workouts
Monday 8/12/19 @ 10:43 AM
✅
232kj
79rpm
44%
18mph
Monday 5/11/20 @ 11:24 PM
182kj
73rpm
42%
16mph
Monday 4/27/20 @ 11:35 AM
✅
288kj
76rpm
49%
19mph
Saturday 4/25/20 @ 1:57 PM
201kj
71rpm
44%
17mph
Friday 9/13/19 @ 11:14 AM
✅
102kj
81rpm
41%
17mph
Friday 9/20/19 @ 9:2 PM
75kj
65rpm
42%
15mph
Monday 6/10/19 @ 11:21 AM
✅
95kj
64rpm
55%
20mph
Saturday 2/2/19 @ 11:43 AM
58kj
60rpm
47%
16mph
Wednesday 2/14/18 @ 12:7 PM
✅
62kj
82rpm
39%
16mph
Saturday 2/2/19 @ 12:16 PM
52kj
74rpm
39%
15mph
Wednesday 6/13/18 @ 10:57 AM
✅
259kj
72rpm
41%
16mph
Thursday 6/14/18 @ 11:54 PM
210kj
64rpm
41%
14mph
Wednesday 1/17/18 @ 7:37 PM
✅
348kj
72rpm
46%
18mph
Sunday 1/28/18 @ 4:22 PM
202kj
66rpm
40%
14mph
Thursday 11/23/17 @ 3:27 PM
✅
411kj
69rpm
52%
19mph
Saturday 11/25/17 @ 12:9 PM
248kj
61rpm
47%
16mph
Monday 11/13/17 @ 11:25 AM
✅
136kj
71rpm
46%
17mph
Tuesday 11/14/17 @ 1:4 AM
108kj
60rpm
46%
15mph
Thursday 9/14/17 @ 10:53 AM
✅
285kj
71rpm
43%
16mph
Sunday 9/24/17 @ 11:29 PM
262kj
63rpm
46%
16mph
Workouts
201
kj
Saturday 4/25/20
248
kj
Saturday 11/25/17
262
kj
Sunday 9/24/17