Shake and Bake

Workouts

Monday 10/9/23 @ 8:57 AM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Ride
Sam Yo
Sunday 4/23/23 @ 12:5 AM
210kj
82rpm
38%
16mph
Tuesday 1/24/23 @ 10:17 AM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:11 AM
213kj
76rpm
42%
17mph
Monday 11/29/21 @ 9:52 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Monday 4/18/22 @ 8:49 AM
✅
585kj
73rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:17 PM
501kj
72rpm
43%
17mph
Wednesday 3/17/21 @ 6:52 PM
✅
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:5 PM
628kj
75rpm
46%
18mph
Wednesday 1/12/22 @ 8:11 PM
✅
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
Thursday 7/22/21 @ 9:54 AM
✅
237kj
80rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
219kj
80rpm
41%
17mph
Sunday 5/3/20 @ 4:42 PM
✅
182kj
78rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/9/20 @ 5:0 PM
119kj
79rpm
33%
14mph
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph

Workouts

30 min Power Zone Ride
Sam Yo
✅ 229 kj
Monday 10/9/23
210 kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 1/24/23
213 kj
Saturday 1/28/23
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 11/29/21
✅ 387 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/18/22
501 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 3/17/21
628 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 1/12/22
366 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 12/14/21
390 kj
Tuesday 2/2/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 237 kj
Thursday 7/22/21
219 kj
Thursday 7/1/21
30 min Low Impact Ride
Matt Wilpers
✅ 182 kj
Sunday 5/3/20
119 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 211 kj
Saturday 4/25/20