Shake and Bake

Workouts

Monday 7/3/23 @ 8:58 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 7:42 PM
354kj
81rpm
42%
18mph
Monday 11/14/22 @ 9:58 AM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 5:40 AM
269kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 9:2 AM
242kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 2:31 PM
✅
262kj
82rpm
44%
19mph
Sunday 7/10/22 @ 5:8 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 9:53 PM
✅
453kj
84rpm
46%
20mph
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:29 AM
✅
584kj
82rpm
45%
19mph
Wednesday 9/2/20 @ 5:34 PM
268kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:42 AM
✅
293kj
83rpm
45%
20mph
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:41 PM
✅
565kj
84rpm
45%
19mph
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:7 AM
✅
276kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 364 kj
Monday 7/3/23
354 kj
Sunday 1/14/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Monday 11/14/22
269 kj
Monday 11/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 9/30/20
✅ 262 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
381 kj
Sunday 7/10/22
✅ 453 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 10/10/20
✅ 541 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
490 kj
Sunday 10/4/20
✅ 584 kj
Tuesday 10/13/20
30 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 9/2/20
✅ 293 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 7/19/20
✅ 565 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 6/8/20
✅ 435 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
✅ 276 kj
Thursday 6/4/20