Shake and Bake
VS
Workouts
Thursday 8/31/23 @ 7:37 PM
✅
251kj
86rpm
42%
18mph
Sunday 8/27/23 @ 2:18 PM
190kj
90rpm
36%
16mph
Sunday 5/29/22 @ 9:21 PM
✅
431kj
66rpm
62%
22mph
Thursday 6/2/22 @ 8:49 PM
230kj
81rpm
42%
18mph
Tuesday 9/7/21 @ 8:45 PM
✅
409kj
76rpm
56%
22mph
Saturday 9/4/21 @ 1:58 PM
217kj
79rpm
42%
17mph
Wednesday 8/4/21 @ 6:53 PM
✅
463kj
72rpm
61%
23mph
Thursday 8/12/21 @ 10:4 AM
167kj
81rpm
37%
16mph
Monday 7/5/21 @ 7:42 PM
✅
453kj
74rpm
60%
23mph
Saturday 6/26/21 @ 2:20 PM
233kj
81rpm
43%
18mph
Monday 11/16/20 @ 8:17 PM
✅
510kj
82rpm
48%
21mph
Sunday 3/7/21 @ 12:33 PM
303kj
78rpm
42%
17mph
Sunday 12/13/20 @ 4:58 PM
✅
517kj
76rpm
51%
21mph
Monday 11/23/20 @ 10:28 AM
314kj
78rpm
42%
17mph
Friday 12/20/19 @ 5:58 PM
✅
489kj
61rpm
59%
20mph
Monday 4/20/20 @ 9:30 AM
327kj
79rpm
43%
17mph
Monday 10/28/19 @ 7:46 PM
✅
190kj
61rpm
56%
19mph
Friday 10/18/19 @ 10:22 PM
113kj
82rpm
38%
16mph
Saturday 9/28/19 @ 5:51 PM
✅
448kj
70rpm
52%
19mph
Sunday 8/25/19 @ 12:51 PM
364kj
83rpm
43%
18mph
audial
Smyrna De. FlyEAGLESFly
250
🔥
VS
becky0708
milesmaniacs/willow grove pa
9
Workouts
190
kj
Sunday 8/27/23
303
kj
Sunday 3/7/21