Shake and Bake
Workouts
Friday 12/16/22 @ 4:42 PM
✅
2515kj
87rpm
100%
37mph
Saturday 5/23/20 @ 3:45 PM
349kj
76rpm
44%
18mph
Thursday 5/7/20 @ 7:58 PM
✅
250kj
67rpm
51%
18mph
Tuesday 3/1/22 @ 12:55 PM
225kj
70rpm
46%
18mph
Saturday 5/23/20 @ 8:27 PM
✅
244kj
69rpm
49%
18mph
Thursday 6/4/20 @ 11:15 AM
222kj
78rpm
43%
18mph
Friday 5/29/20 @ 5:57 PM
✅
274kj
70rpm
50%
18mph
Thursday 4/30/20 @ 11:42 AM
230kj
77rpm
44%
18mph
Friday 5/15/20 @ 7:8 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 12:15 PM
✅
221kj
77rpm
43%
18mph
Wednesday 1/23/19 @ 9:29 PM
✅
194kj
77rpm
50%
20mph
Saturday 2/2/19 @ 3:28 PM
170kj
74rpm
47%
19mph
Saturday 2/16/19 @ 4:48 PM
✅
282kj
75rpm
49%
19mph
Tuesday 9/25/18 @ 11:53 AM
274kj
75rpm
48%
19mph
Monday 12/24/18 @ 12:56 AM
✅
285kj
70rpm
52%
19mph
Monday 12/24/18 @ 5:28 PM
280kj
78rpm
47%
19mph
Monday 2/12/18 @ 4:12 PM
306kj
70rpm
46%
17mph
Sunday 2/11/18 @ 1:30 PM
✅
381kj
77rpm
45%
19mph
Friday 1/19/18 @ 3:40 PM
186kj
78rpm
41%
16mph
Monday 1/22/18 @ 12:58 PM
✅
273kj
82rpm
45%
19mph
Workouts
225
kj
Tuesday 3/1/22
222
kj
Thursday 6/4/20
230
kj
Thursday 4/30/20