Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Thursday 7/16/20 @ 4:21 PM
✅
312kj
83rpm
48%
20mph
Tuesday 10/25/22 @ 7:3 PM
✅
292kj
71rpm
59%
23mph
Saturday 11/5/22 @ 3:39 PM
133kj
74rpm
40%
16mph
Sunday 10/17/21 @ 6:50 PM
✅
486kj
76rpm
60%
24mph
Thursday 10/14/21 @ 3:34 PM
284kj
83rpm
46%
19mph
Friday 7/23/21 @ 4:20 PM
✅
216kj
73rpm
59%
23mph
Sunday 7/4/21 @ 3:21 PM
145kj
81rpm
47%
20mph
Monday 6/28/21 @ 8:58 PM
✅
282kj
70rpm
60%
22mph
Tuesday 6/15/21 @ 2:34 PM
183kj
85rpm
44%
19mph
Friday 5/22/20 @ 8:1 PM
353kj
86rpm
41%
18mph
Saturday 5/8/21 @ 4:1 PM
✅
374kj
89rpm
41%
19mph
Friday 4/16/21 @ 6:13 PM
✅
626kj
75rpm
57%
22mph
Saturday 4/17/21 @ 11:29 AM
365kj
85rpm
42%
18mph
Sunday 3/29/20 @ 2:19 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:1 PM
✅
197kj
77rpm
49%
20mph
Sunday 10/27/19 @ 10:25 PM
196kj
58rpm
59%
19mph
Wednesday 10/23/19 @ 2:24 PM
✅
196kj
77rpm
49%
20mph
Wednesday 5/1/19 @ 5:48 PM
508kj
69rpm
50%
18mph
Sunday 4/7/19 @ 12:44 PM
✅
571kj
78rpm
48%
20mph
Workouts
284
kj
Thursday 10/14/21
145
kj
Sunday 7/4/21
183
kj
Tuesday 6/15/21
353
kj
Friday 5/22/20
365
kj
Saturday 4/17/21