Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:17 PM
242kj
67rpm
49%
18mph
Saturday 11/25/23 @ 2:59 PM
✅
378kj
67rpm
58%
22mph
Tuesday 12/14/21 @ 9:37 PM
414kj
69rpm
59%
22mph
Thursday 12/9/21 @ 2:25 PM
✅
424kj
70rpm
61%
23mph
Friday 6/25/21 @ 7:24 PM
✅
890kj
70rpm
62%
23mph
Sunday 6/13/21 @ 1:28 PM
768kj
62rpm
63%
22mph
Monday 4/19/21 @ 7:2 PM
✅
866kj
73rpm
59%
23mph
Sunday 4/18/21 @ 1:29 PM
842kj
61rpm
66%
23mph
Saturday 10/10/20 @ 8:39 PM
311kj
80rpm
47%
20mph
Wednesday 10/7/20 @ 11:27 AM
✅
374kj
75rpm
54%
22mph
Sunday 9/20/20 @ 8:5 PM
506kj
73rpm
53%
20mph
Sunday 9/20/20 @ 1:22 PM
✅
663kj
78rpm
57%
23mph
Sunday 5/5/19 @ 7:49 PM
313kj
75rpm
51%
20mph
Sunday 5/5/19 @ 1:49 PM
✅
473kj
68rpm
65%
24mph
Thursday 8/8/19 @ 4:43 PM
451kj
65rpm
55%
19mph
Sunday 8/4/19 @ 12:57 PM
✅
530kj
71rpm
56%
21mph
Monday 7/15/19 @ 8:6 PM
157kj
54rpm
57%
18mph
Tuesday 6/11/19 @ 1:53 PM
✅
288kj
71rpm
60%
23mph
Friday 7/6/18 @ 3:22 PM
370kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
753kj
72rpm
64%
24mph
Workouts
311
kj
Saturday 10/10/20