Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:39 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/27/22 @ 8:27 PM
60kj
71rpm
43%
16mph
10 min Climb Ride
Bradley Rose
Saturday 4/23/22 @ 3:41 PM
✅
77kj
73rpm
45%
18mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:14 PM
217kj
71rpm
46%
17mph
Tuesday 3/9/21 @ 12:26 AM
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 12:5 AM
✅
269kj
77rpm
47%
19mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 7:58 PM
✅
160kj
74rpm
47%
18mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
Saturday 1/30/21 @ 7:47 PM
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/27/21 @ 11:51 PM
✅
79kj
83rpm
43%
18mph
Tuesday 3/10/20 @ 6:34 PM
✅
221kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:1 PM
207kj
75rpm
43%
17mph
Wednesday 5/13/20 @ 5:39 PM
114kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 1:57 PM
✅
128kj
84rpm
38%
16mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 200 kj
Saturday 11/5/22
10 min Climb Ride
Bradley Rose
60 kj
Wednesday 4/27/22
✅ 77 kj
Saturday 4/23/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
217 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/9/21
✅ 269 kj
Saturday 3/13/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
✅ 160 kj
Sunday 2/21/21
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 190 kj
Friday 5/1/20
10 min Low Impact Ride
Leanne Hainsby
48 kj
Saturday 1/30/21
✅ 79 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 3/10/20
207 kj
Saturday 6/6/20
20 min Low Impact Ride
Alex Toussaint
114 kj
Wednesday 5/13/20
✅ 128 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
✅ 143 kj
Friday 5/29/20