Shake and Bake
Workouts
Monday 7/19/21 @ 5:13 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Thursday 4/20/23 @ 9:25 PM
243kj
90rpm
33%
15mph
Monday 7/20/20 @ 12:49 PM
✅
679kj
88rpm
52%
23mph
Tuesday 11/15/22 @ 10:44 PM
271kj
78rpm
37%
16mph
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 3:13 PM
✅
246kj
78rpm
36%
15mph
Tuesday 8/3/21 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 8:47 PM
✅
247kj
78rpm
37%
15mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Friday 8/21/20 @ 12:35 PM
✅
62kj
78rpm
41%
16mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Friday 11/8/19 @ 12:56 PM
✅
558kj
87rpm
48%
21mph
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
Saturday 3/7/20 @ 1:52 PM
305kj
85rpm
39%
17mph
Workouts
kj
Monday 7/19/21
243
kj
Thursday 4/20/23