Shake and Bake
Workouts
Wednesday 10/14/20 @ 6:21 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Tuesday 9/29/20 @ 9:35 PM
477kj
87rpm
45%
20mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Tuesday 9/15/20 @ 7:43 PM
457kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Saturday 7/20/19 @ 12:59 PM
324kj
91rpm
45%
21mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Friday 6/19/20 @ 12:27 PM
307kj
86rpm
46%
20mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
Saturday 5/2/20 @ 1:58 PM
651kj
88rpm
46%
20mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Sunday 4/19/20 @ 2:4 PM
517kj
87rpm
47%
21mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Sunday 3/29/20 @ 2:34 PM
491kj
84rpm
47%
20mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Friday 12/20/19 @ 12:55 PM
305kj
84rpm
46%
20mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Wednesday 12/4/19 @ 11:54 AM
406kj
88rpm
43%
19mph
Workouts
kj
Wednesday 10/14/20
457
kj
Tuesday 9/15/20
324
kj
Saturday 7/20/19
307
kj
Friday 6/19/20
406
kj
Wednesday 12/4/19