Shake and Bake
Workouts
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:28 PM
✅
538kj
86rpm
47%
21mph
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 5:34 PM
✅
583kj
89rpm
50%
23mph
Thursday 4/15/21 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 7:38 PM
✅
570kj
87rpm
49%
22mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 5:48 PM
✅
332kj
86rpm
46%
20mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Monday 10/5/20 @ 3:24 PM
470kj
85rpm
39%
18mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Tuesday 9/1/20 @ 12:27 PM
337kj
86rpm
47%
21mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Wednesday 8/26/20 @ 5:20 PM
578kj
87rpm
50%
22mph
Monday 8/10/20 @ 7:2 AM
557kj
79rpm
52%
21mph
Sunday 8/9/20 @ 5:0 PM
✅
567kj
91rpm
47%
21mph
Tuesday 7/14/20 @ 7:38 AM
✅
558kj
85rpm
45%
20mph
Sunday 7/12/20 @ 1:12 PM
502kj
85rpm
45%
20mph
Tuesday 10/15/19 @ 9:15 AM
✅
603kj
83rpm
52%
22mph
Sunday 10/13/19 @ 12:59 PM
522kj
81rpm
50%
21mph
Workouts
kj
Thursday 4/15/21
kj
Wednesday 10/21/20
337
kj
Tuesday 9/1/20
578
kj
Wednesday 8/26/20
557
kj
Monday 8/10/20
522
kj
Sunday 10/13/19