Shake and Bake

Workouts

Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:15 PM
264kj
87rpm
42%
19mph
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:17 PM
185kj
86rpm
37%
16mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 6:46 PM
541kj
94rpm
41%
19mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Thursday 6/18/20 @ 6:0 AM
✅
628kj
91rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 5:22 PM
432kj
89rpm
43%
19mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:31 PM
577kj
84rpm
45%
20mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:43 PM
575kj
90rpm
43%
20mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:12 PM
415kj
86rpm
43%
19mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
264 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/19/20
185 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 8/28/20
541 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/27/20
176 kj
Monday 6/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 628 kj
Thursday 6/18/20
432 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 6/6/20
577 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/18/20
575 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 4/15/20
415 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 2/23/20
554 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Wednesday 1/29/20
574 kj
Monday 2/3/20