Shake and Bake

Workouts

Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
✅
111kj
82rpm
25%
11mph
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
✅
304kj
79rpm
41%
17mph
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Saturday 5/30/20 @ 11:34 AM
✅
229kj
79rpm
51%
21mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Wednesday 12/4/19 @ 12:30 PM
✅
756kj
93rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
Tuesday 11/12/19 @ 6:23 AM
✅
552kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 7/20/21
✅ 111 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/23/21
✅ 304 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 8/20/20
146 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 8/5/20
299 kj
Friday 7/31/20
20 min Country Ride
Matt Wilpers
✅ 229 kj
Saturday 5/30/20
128 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 12/4/19
390 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 4/11/20
553 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
✅ 356 kj
Saturday 12/21/19
174 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Tuesday 11/12/19
300 kj
Tuesday 11/12/19