Shake and Bake
Workouts
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Thursday 7/9/20 @ 9:38 AM
✅
848kj
83rpm
53%
22mph
Thursday 1/23/20 @ 3:11 PM
485kj
85rpm
40%
18mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
Tuesday 4/28/20 @ 2:24 PM
439kj
84rpm
41%
18mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
Tuesday 1/7/20 @ 3:17 PM
380kj
86rpm
41%
18mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
Wednesday 11/27/19 @ 6:56 AM
474kj
82rpm
43%
18mph
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Friday 4/17/20 @ 10:59 AM
331kj
85rpm
37%
17mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Sunday 5/3/20 @ 1:45 PM
457kj
83rpm
41%
18mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Tuesday 12/17/19 @ 3:52 PM
500kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
Tuesday 11/19/19 @ 3:47 PM
444kj
85rpm
40%
18mph
Workouts
474
kj
Wednesday 11/27/19
457
kj
Sunday 5/3/20
461
kj
Monday 11/18/19
444
kj
Tuesday 11/19/19