Shake and Bake
Workouts
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Saturday 9/19/20 @ 8:44 PM
323kj
90rpm
45%
20mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Wednesday 5/13/20 @ 8:59 PM
336kj
89rpm
55%
24mph
Thursday 9/3/20 @ 7:46 AM
✅
564kj
84rpm
50%
22mph
Saturday 3/28/20 @ 8:56 PM
523kj
87rpm
48%
21mph
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
Tuesday 1/21/20 @ 8:33 PM
308kj
86rpm
46%
20mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Sunday 6/7/20 @ 10:49 PM
525kj
84rpm
49%
21mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Saturday 6/6/20 @ 10:3 PM
571kj
83rpm
51%
22mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Sunday 5/3/20 @ 9:42 PM
671kj
82rpm
48%
20mph
Saturday 4/18/20 @ 12:0 PM
715kj
90rpm
47%
21mph
Sunday 4/19/20 @ 5:10 PM
✅
717kj
87rpm
48%
21mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Saturday 4/18/20 @ 11:50 AM
556kj
85rpm
49%
21mph
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Thursday 11/28/19 @ 8:28 PM
482kj
85rpm
47%
20mph
Workouts
323
kj
Saturday 9/19/20
523
kj
Saturday 3/28/20
308
kj
Tuesday 1/21/20
525
kj
Sunday 6/7/20
571
kj
Saturday 6/6/20
715
kj
Saturday 4/18/20