Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:8 PM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 3/14/21 @ 11:14 PM
266kj
101rpm
38%
19mph
Thursday 1/21/21 @ 10:42 PM
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
Saturday 4/24/21 @ 12:48 PM
476kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:29 PM
526kj
91rpm
41%
19mph
Tuesday 4/13/21 @ 12:58 PM
225kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 8:2 PM
235kj
64rpm
48%
16mph
Saturday 2/20/21 @ 1:45 PM
513kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:36 PM
552kj
93rpm
41%
19mph
Wednesday 11/11/20 @ 12:34 PM
329kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
405kj
89rpm
42%
19mph
Wednesday 11/4/20 @ 2:23 PM
177kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:15 AM
205kj
83rpm
48%
20mph
Saturday 9/12/20 @ 12:31 PM
275kj
81rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Tuesday 7/14/20 @ 12:33 PM
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/27/19 @ 4:12 AM
59kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 1:56 PM
279kj
84rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
205 kj
Wednesday 10/4/23
266 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Olivia Amato
333 kj
Thursday 1/21/21
411 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 4/24/21
526 kj
Sunday 4/25/21
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Tuesday 4/13/21
235 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 2/20/21
552 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Wednesday 11/11/20
405 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
177 kj
Wednesday 11/4/20
205 kj
Wednesday 11/4/20
30 min Together We Ride
Robin Arzón
275 kj
Saturday 9/12/20
315 kj
Friday 9/11/20
10 min Low Impact Ride
Jenn Sherman
72 kj
Tuesday 7/14/20
59 kj
Saturday 7/27/19
30 min Pop Ride: Live from Home
Robin Arzón
279 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20