Shake and Bake
Workouts
Wednesday 4/7/21 @ 12:48 PM
208kj
74rpm
43%
17mph
Friday 2/23/24 @ 4:0 AM
✅
318kj
73rpm
53%
20mph
Tuesday 2/2/21 @ 4:34 PM
313kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 9:57 PM
✅
384kj
79rpm
45%
19mph
Monday 11/25/19 @ 12:56 PM
322kj
83rpm
40%
17mph
Tuesday 11/26/19 @ 1:58 AM
✅
514kj
80rpm
51%
21mph
Friday 9/6/19 @ 11:42 AM
144kj
84rpm
40%
17mph
Monday 8/26/19 @ 2:53 PM
✅
245kj
81rpm
51%
22mph
Tuesday 8/20/19 @ 1:50 PM
335kj
82rpm
41%
17mph
Monday 7/1/19 @ 1:13 AM
✅
444kj
79rpm
48%
20mph
Friday 4/5/19 @ 2:35 PM
144kj
86rpm
39%
17mph
Saturday 3/30/19 @ 5:23 PM
✅
237kj
81rpm
51%
21mph
Sunday 9/2/18 @ 7:2 PM
460kj
80rpm
49%
20mph
Monday 9/3/18 @ 3:4 AM
✅
669kj
79rpm
57%
23mph
Friday 8/31/18 @ 2:32 PM
505kj
78rpm
51%
21mph
Saturday 8/18/18 @ 3:16 AM
✅
671kj
72rpm
61%
23mph
Wednesday 2/21/18 @ 2:58 PM
316kj
78rpm
42%
17mph
Saturday 2/24/18 @ 6:5 PM
✅
380kj
68rpm
50%
19mph
Thursday 7/20/17 @ 4:56 PM
464kj
71rpm
53%
20mph
Friday 7/21/17 @ 2:52 AM
✅
524kj
61rpm
63%
21mph