Shake and Bake
Workouts
Wednesday 10/14/20 @ 9:3 AM
585kj
87rpm
50%
22mph
Sunday 11/20/22 @ 1:5 PM
✅
621kj
75rpm
56%
22mph
Saturday 2/20/21 @ 2:25 PM
✅
377kj
97rpm
46%
22mph
Monday 7/12/21 @ 2:2 PM
343kj
84rpm
48%
21mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
Thursday 4/22/21 @ 1:18 PM
700kj
78rpm
52%
21mph
Thursday 2/11/21 @ 10:42 AM
536kj
91rpm
47%
21mph
Tuesday 4/20/21 @ 12:34 PM
✅
540kj
82rpm
50%
21mph
Saturday 10/24/20 @ 7:15 PM
✅
806kj
88rpm
50%
22mph
Thursday 2/25/21 @ 2:55 PM
733kj
81rpm
51%
21mph
Tuesday 8/18/20 @ 9:3 AM
✅
513kj
91rpm
46%
21mph
Monday 12/28/20 @ 5:34 PM
480kj
80rpm
49%
20mph
Wednesday 4/15/20 @ 8:17 PM
✅
328kj
85rpm
47%
21mph
Thursday 9/3/20 @ 2:46 PM
293kj
84rpm
45%
20mph
Monday 10/5/20 @ 8:57 AM
✅
508kj
94rpm
41%
19mph
Tuesday 10/6/20 @ 2:30 PM
421kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
Saturday 9/26/20 @ 11:51 AM
601kj
80rpm
48%
20mph
Saturday 9/19/20 @ 6:33 PM
✅
1164kj
82rpm
52%
22mph
Friday 7/17/20 @ 3:32 PM
850kj
82rpm
45%
19mph
Workouts
700
kj
Thursday 4/22/21
536
kj
Thursday 2/11/21
480
kj
Monday 12/28/20
293
kj
Thursday 9/3/20
601
kj
Saturday 9/26/20
850
kj
Friday 7/17/20