Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:52 AM
160kj
79rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:21 PM
✅
202kj
69rpm
47%
17mph
Monday 9/28/20 @ 11:25 PM
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/28/21 @ 10:46 AM
✅
196kj
70rpm
45%
17mph
Thursday 1/21/21 @ 12:37 AM
✅
80kj
71rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 2/29/20 @ 10:0 PM
65kj
60rpm
50%
15mph
Saturday 8/29/20 @ 8:52 PM
✅
254kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:40 AM
223kj
86rpm
34%
15mph
Tuesday 5/11/21 @ 12:38 AM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 1:15 PM
142kj
84rpm
34%
15mph
Wednesday 2/10/21 @ 1:28 AM
✅
115kj
0rpm
0%
0mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 10:35 PM
71kj
67rpm
47%
17mph
Wednesday 12/16/20 @ 12:25 AM
194kj
79rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 10:22 PM
✅
202kj
72rpm
45%
17mph
Sunday 10/11/20 @ 12:8 AM
✅
64kj
91rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/1/20 @ 5:13 PM
56kj
82rpm
37%
16mph
Tuesday 7/21/20 @ 9:54 PM
192kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 10:10 PM
✅
256kj
71rpm
51%
18mph
Friday 6/26/20 @ 8:28 PM
202kj
78rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/30/20 @ 11:54 PM
✅
242kj
67rpm
51%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
160 kj
Tuesday 12/21/21
✅ 202 kj
Wednesday 12/15/21
30 min Hip Hop Ride
Alex Toussaint
188 kj
Monday 9/28/20
✅ 196 kj
Tuesday 9/28/21
10 min Tabata Ride
Robin Arzón
✅ 80 kj
Thursday 1/21/21
65 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Saturday 8/29/20
223 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 194 kj
Tuesday 5/11/21
142 kj
Saturday 7/31/21
10 min Climb Ride
Kendall Toole
✅ 115 kj
Wednesday 2/10/21
71 kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
194 kj
Wednesday 12/16/20
✅ 202 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Sunday 10/11/20
56 kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
192 kj
Tuesday 7/21/20
✅ 256 kj
Monday 7/27/20
30 min 2000s Ride
Kendall Toole
202 kj
Friday 6/26/20
✅ 242 kj
Tuesday 6/30/20