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Shake and Bake
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
Tuesday 12/21/21 @ 1:52 AM
160
kj
79
rpm
37
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 10:21 PM
✅
202
kj
69
rpm
47
%
17
mph
Monday 9/28/20 @ 11:25 PM
188
kj
79
rpm
40
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 9/28/21 @ 10:46 AM
✅
196
kj
70
rpm
45
%
17
mph
Thursday 1/21/21 @ 12:37 AM
✅
80
kj
71
rpm
47
%
17
mph
10 min Tabata Ride
Robin Arzón
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Saturday 2/29/20 @ 10:0 PM
65
kj
60
rpm
50
%
15
mph
Saturday 8/29/20 @ 8:52 PM
✅
254
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/25/21 @ 11:40 AM
223
kj
86
rpm
34
%
15
mph
Tuesday 5/11/21 @ 12:38 AM
✅
194
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Saturday 7/31/21 @ 1:15 PM
142
kj
84
rpm
34
%
15
mph
Wednesday 2/10/21 @ 1:28 AM
✅
115
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Kendall Toole
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Saturday 1/9/21 @ 10:35 PM
71
kj
67
rpm
47
%
17
mph
Wednesday 12/16/20 @ 12:25 AM
194
kj
79
rpm
40
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/23/20 @ 10:22 PM
✅
202
kj
72
rpm
45
%
17
mph
Sunday 10/11/20 @ 12:8 AM
✅
64
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 10/1/20 @ 5:13 PM
56
kj
82
rpm
37
%
16
mph
Tuesday 7/21/20 @ 9:54 PM
192
kj
83
rpm
39
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 7/27/20 @ 10:10 PM
✅
256
kj
71
rpm
51
%
18
mph
Friday 6/26/20 @ 8:28 PM
202
kj
78
rpm
41
%
17
mph
30 min 2000s Ride
Kendall Toole
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Tuesday 6/30/20 @ 11:54 PM
✅
242
kj
67
rpm
51
%
18
mph
Previous Workouts
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
22
Beat brackish_bae
VS
brackish_bae
PA
28 🔥
Beat atomic_velo
Workouts
Previous Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 12/21/21
✅
202
kj
Wednesday 12/15/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
188
kj
Monday 9/28/20
✅
196
kj
Tuesday 9/28/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
80
kj
Thursday 1/21/21
65
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Saturday 8/29/20
223
kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
194
kj
Tuesday 5/11/21
142
kj
Saturday 7/31/21
10 min Climb Ride
Kendall Toole
View Class
Share
✅
115
kj
Wednesday 2/10/21
71
kj
Saturday 1/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
194
kj
Wednesday 12/16/20
✅
202
kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
64
kj
Sunday 10/11/20
56
kj
Thursday 10/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
192
kj
Tuesday 7/21/20
✅
256
kj
Monday 7/27/20
30 min 2000s Ride
Kendall Toole
View Class
Share
202
kj
Friday 6/26/20
✅
242
kj
Tuesday 6/30/20
Previous Workouts