Shake and Bake

Workouts

Friday 1/14/22 @ 11:23 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:48 AM
✅
388kj
89rpm
41%
19mph
Monday 8/2/21 @ 12:7 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/9/21 @ 10:4 PM
✅
391kj
87rpm
43%
19mph
Saturday 9/5/20 @ 7:33 PM
255kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 11:4 PM
✅
374kj
86rpm
42%
18mph
Sunday 7/4/21 @ 7:37 PM
162kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:4 PM
✅
306kj
73rpm
51%
20mph
Tuesday 4/6/21 @ 12:28 AM
✅
82kj
90rpm
30%
14mph
20 min Recovery Ride
Denis Morton
Saturday 1/9/21 @ 10:42 PM
75kj
84rpm
30%
13mph
Wednesday 2/10/21 @ 1:16 AM
✅
101kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 1:39 PM
52kj
87rpm
35%
15mph
Friday 12/4/20 @ 12:41 AM
✅
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 4:5 PM
119kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:23 AM
✅
95kj
79rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:7 AM
87kj
71rpm
42%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
200kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
Saturday 11/14/20 @ 6:45 PM
✅
200kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
142kj
58rpm
34%
11mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
317 kj
Friday 1/14/22
✅ 388 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Monday 8/2/21
✅ 391 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 9/5/20
✅ 374 kj
Monday 7/19/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 7/4/21
✅ 306 kj
Wednesday 7/14/21
20 min Recovery Ride
Denis Morton
✅ 82 kj
Tuesday 4/6/21
75 kj
Saturday 1/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Wednesday 2/10/21
52 kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Friday 12/4/20
119 kj
Sunday 12/6/20
15 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 11/26/20
87 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Tuesday 10/13/20
149 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Saturday 11/14/20
142 kj
Tuesday 11/10/20