Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:25 AM
135kj
72rpm
36%
14mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 11:18 AM
✅
160kj
76rpm
37%
15mph
Friday 2/18/22 @ 1:40 AM
196kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 9/24/21 @ 10:44 AM
✅
212kj
73rpm
51%
20mph
Saturday 7/10/21 @ 3:21 PM
208kj
80rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 8:31 PM
✅
253kj
79rpm
46%
18mph
Sunday 1/10/21 @ 8:14 PM
365kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:47 PM
✅
472kj
80rpm
43%
18mph
Sunday 3/14/21 @ 1:18 AM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 3:9 PM
✅
344kj
80rpm
42%
18mph
Thursday 2/4/21 @ 1:15 AM
✅
114kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/10/21 @ 2:54 PM
107kj
82rpm
36%
15mph
Sunday 12/27/20 @ 9:47 PM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:41 PM
✅
342kj
83rpm
41%
18mph
Sunday 11/15/20 @ 8:6 PM
170kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:36 PM
✅
225kj
84rpm
40%
17mph
Saturday 6/6/20 @ 8:44 PM
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 5:34 PM
✅
508kj
83rpm
43%
19mph
Monday 6/1/20 @ 8:46 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:11 AM
✅
345kj
82rpm
41%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
135 kj
Wednesday 1/31/24
✅ 160 kj
Friday 1/26/24
20 min FTP Test Ride
Denis Morton
196 kj
Friday 2/18/22
✅ 212 kj
Friday 9/24/21
30 min Together We Ride
Robin Arzón
208 kj
Saturday 7/10/21
✅ 253 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 1/10/21
✅ 472 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Sunday 3/14/21
✅ 344 kj
Wednesday 4/28/21
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Thursday 2/4/21
107 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 12/27/20
✅ 342 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 11/15/20
✅ 225 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/6/20
✅ 508 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 6/1/20
✅ 345 kj
Wednesday 10/30/19