Shake and Bake

Workouts

Sunday 6/27/21 @ 5:19 PM
βœ…
96kj
65rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/2/22 @ 12:36 PM
33kj
37rpm
43%
9mph
Thursday 12/12/19 @ 10:9 PM
βœ…
77kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/7/21 @ 1:4 PM
21kj
30rpm
50%
9mph
Saturday 10/2/21 @ 12:31 PM
βœ…
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:21 AM
33kj
37rpm
47%
10mph
Saturday 12/7/19 @ 1:10 PM
βœ…
81kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 8/31/21 @ 5:52 PM
11kj
17rpm
50%
5mph
Sunday 12/22/19 @ 7:52 PM
βœ…
73kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 8/4/21 @ 11:25 AM
37kj
38rpm
56%
12mph
Tuesday 12/24/19 @ 2:4 PM
βœ…
80kj
66rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 8/3/21 @ 10:54 AM
38kj
30rpm
63%
13mph
Monday 12/30/19 @ 10:27 PM
βœ…
81kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 8/1/21 @ 5:50 PM
37kj
28rpm
65%
12mph
Wednesday 7/14/21 @ 1:13 AM
βœ…
91kj
64rpm
45%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 2:12 AM
50kj
50rpm
43%
12mph
Friday 11/1/19 @ 12:47 PM
βœ…
81kj
57rpm
57%
18mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 4/21/21 @ 11:44 AM
16kj
22rpm
56%
8mph
Sunday 12/15/19 @ 6:26 PM
βœ…
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 9:53 PM
77kj
54rpm
41%
12mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 96 kj
Sunday 6/27/21
33 kj
Wednesday 2/2/22
10 min Climb Ride
Ben Alldis
βœ… 77 kj
Thursday 12/12/19
21 kj
Tuesday 12/7/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 92 kj
Saturday 10/2/21
33 kj
Tuesday 9/7/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Saturday 12/7/19
11 kj
Tuesday 8/31/21
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Sunday 12/22/19
37 kj
Wednesday 8/4/21
10 min Climb Ride
Ben Alldis
βœ… 80 kj
Tuesday 12/24/19
38 kj
Tuesday 8/3/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Monday 12/30/19
37 kj
Sunday 8/1/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 91 kj
Wednesday 7/14/21
50 kj
Thursday 7/22/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 81 kj
Friday 11/1/19
16 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 154 kj
Sunday 12/15/19
77 kj
Thursday 10/24/19