Shake and Bake

Workouts

Saturday 6/26/21 @ 12:51 AM
✅
57kj
62rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/17/22 @ 5:19 PM
31kj
59rpm
36%
12mph
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 12:26 AM
✅
110kj
66rpm
49%
17mph
Friday 11/19/21 @ 9:48 PM
✅
140kj
75rpm
43%
17mph
20 min R&B Ride
Kendall Toole
Thursday 11/18/21 @ 12:22 PM
116kj
67rpm
43%
16mph
Monday 10/11/21 @ 4:21 PM
106kj
64rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 8/16/20 @ 4:31 PM
✅
124kj
61rpm
52%
17mph
Sunday 9/12/21 @ 2:49 PM
190kj
70rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/31/21 @ 11:3 AM
✅
246kj
73rpm
46%
17mph
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/25/20 @ 10:12 PM
✅
149kj
63rpm
55%
19mph
Sunday 12/15/19 @ 6:26 PM
154kj
71rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 2:16 AM
✅
189kj
83rpm
46%
19mph
Wednesday 1/8/20 @ 10:43 AM
✅
207kj
65rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/4/19 @ 12:7 PM
196kj
62rpm
49%
17mph
Wednesday 1/1/20 @ 5:20 PM
220kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 11:25 PM
✅
288kj
65rpm
56%
19mph
Sunday 8/4/19 @ 3:9 PM
171kj
67rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:44 PM
✅
260kj
64rpm
55%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Saturday 6/26/21
31 kj
Monday 1/17/22
15 min R&B Ride
Tunde Oyeneyin
92 kj
Saturday 10/2/21
✅ 110 kj
Wednesday 12/22/21
20 min R&B Ride
Kendall Toole
✅ 140 kj
Friday 11/19/21
116 kj
Thursday 11/18/21
15 min Tabata Ride
Robin Arzón
106 kj
Monday 10/11/21
✅ 124 kj
Sunday 8/16/20
30 min HIIT Ride
Alex Toussaint
190 kj
Sunday 9/12/21
✅ 246 kj
Wednesday 3/31/21
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 10/2/19
✅ 149 kj
Tuesday 8/25/20
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 12/15/19
✅ 189 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 207 kj
Wednesday 1/8/20
196 kj
Wednesday 12/4/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Wednesday 1/1/20
✅ 288 kj
Sunday 9/8/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 8/4/19
✅ 260 kj
Saturday 8/3/19