Shake and Bake

Workouts

Friday 8/30/19 @ 10:6 AM
202kj
74rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/17/19 @ 3:20 PM
✅
395kj
83rpm
52%
22mph
Friday 5/31/19 @ 6:58 PM
161kj
66rpm
43%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 12:19 AM
✅
385kj
83rpm
52%
22mph
Sunday 5/5/19 @ 6:33 PM
173kj
65rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph
Thursday 5/16/19 @ 12:16 AM
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
202 kj
Friday 8/30/19
✅ 395 kj
Saturday 8/17/19
30 min Motown Ride
Alex Toussaint
161 kj
Friday 5/31/19
✅ 385 kj
Thursday 5/30/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Sunday 5/5/19
✅ 350 kj
Wednesday 5/22/19
15 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 5/16/19
✅ 188 kj
Saturday 5/18/19