Shake and Bake

Workouts

Friday 7/31/20 @ 11:2 AM
βœ…
176kj
72rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/2/22 @ 10:4 AM
96kj
54rpm
44%
13mph
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 11:37 PM
βœ…
241kj
75rpm
44%
17mph
Tuesday 6/30/20 @ 11:1 PM
βœ…
277kj
70rpm
53%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 7/19/20 @ 9:26 PM
210kj
69rpm
45%
16mph
Tuesday 3/10/20 @ 9:23 AM
βœ…
409kj
71rpm
51%
19mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 9:1 PM
380kj
75rpm
45%
18mph
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:20 PM
βœ…
538kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 10:18 AM
βœ…
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:28 PM
254kj
81rpm
42%
18mph
Thursday 1/9/20 @ 10:45 AM
252kj
62rpm
53%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 12/26/19 @ 10:17 PM
βœ…
266kj
75rpm
47%
18mph
Monday 12/9/19 @ 10:19 AM
βœ…
224kj
74rpm
45%
18mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/25/19 @ 3:59 PM
185kj
76rpm
39%
15mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:4 AM
βœ…
249kj
76rpm
54%
22mph
Monday 5/20/19 @ 10:8 AM
βœ…
183kj
74rpm
49%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Wednesday 4/17/19 @ 2:20 AM
139kj
62rpm
48%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 176 kj
Friday 7/31/20
96 kj
Thursday 6/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/9/21
βœ… 241 kj
Thursday 7/8/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 277 kj
Tuesday 6/30/20
210 kj
Sunday 7/19/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 409 kj
Tuesday 3/10/20
380 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 3/15/20
βœ… 538 kj
Saturday 4/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 255 kj
Wednesday 3/4/20
254 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Ally Love
252 kj
Thursday 1/9/20
βœ… 266 kj
Thursday 12/26/19
30 min Holiday Ride
Alex Toussaint
βœ… 224 kj
Monday 12/9/19
185 kj
Wednesday 12/25/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
βœ… 249 kj
Friday 10/11/19
20 min Y2K Hip Hop Ride
Ally Love
βœ… 183 kj
Monday 5/20/19
139 kj
Wednesday 4/17/19