Shake and Bake

Workouts

Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 9:56 AM
338kj
77rpm
43%
18mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:0 AM
459kj
75rpm
44%
18mph
Wednesday 10/28/20 @ 9:37 AM
233kj
87rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:53 AM
183kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 9:58 AM
310kj
82rpm
39%
17mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:57 AM
335kj
80rpm
42%
17mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:15 AM
301kj
81rpm
40%
17mph
Thursday 7/18/19 @ 8:55 AM
472kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:10 PM
407kj
75rpm
42%
17mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 11:16 AM
184kj
71rpm
43%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
338 kj
Thursday 2/20/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
459 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Wednesday 10/28/20
183 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
272 kj
Wednesday 7/10/19
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
310 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
335 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
301 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Thursday 7/18/19
407 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
278 kj
Tuesday 7/16/19
30 min Motown Ride
Alex Toussaint
244 kj
Saturday 2/23/19
184 kj
Wednesday 2/27/19