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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
32
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
56 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 10:7 AM
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/20/22 @ 11:52 AM
✅
499
kj
76
rpm
51
%
20
mph
Saturday 2/1/20 @ 2:33 PM
462
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 11:51 AM
✅
655
kj
85
rpm
47
%
20
mph
Wednesday 4/29/20 @ 10:27 AM
✅
224
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/9/20 @ 1:40 PM
213
kj
71
rpm
45
%
17
mph
Tuesday 7/9/19 @ 9:38 AM
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 10:27 AM
✅
418
kj
79
rpm
44
%
18
mph
Tuesday 7/16/19 @ 9:21 AM
342
kj
76
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 10:58 AM
✅
432
kj
79
rpm
46
%
19
mph
Wednesday 4/15/20 @ 9:57 AM
✅
373
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 9:59 AM
371
kj
75
rpm
46
%
18
mph
Tuesday 2/18/20 @ 10:31 AM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 11:30 AM
✅
340
kj
83
rpm
41
%
18
mph
Sunday 2/2/20 @ 1:10 PM
✅
358
kj
79
rpm
44
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/6/20 @ 10:44 AM
326
kj
79
rpm
43
%
17
mph
Monday 8/26/19 @ 9:32 AM
✅
379
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 11:11 AM
322
kj
82
rpm
40
%
17
mph
Friday 5/31/19 @ 9:4 AM
✅
249
kj
73
rpm
48
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 6/10/19 @ 1:33 AM
158
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
32
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
56 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 4/28/20
✅
499
kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Saturday 2/1/20
✅
655
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
224
kj
Wednesday 4/29/20
213
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 7/9/19
✅
418
kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 7/16/19
✅
432
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Wednesday 4/15/20
371
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 2/18/20
✅
340
kj
Friday 2/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
358
kj
Sunday 2/2/20
326
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 8/26/19
322
kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
249
kj
Friday 5/31/19
158
kj
Monday 6/10/19
Previous Workouts
Next Workouts