Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 11:52 AM
499kj
76rpm
51%
20mph
Saturday 2/1/20 @ 2:33 PM
462kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:51 AM
655kj
85rpm
47%
20mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 1:40 PM
213kj
71rpm
45%
17mph
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:27 AM
418kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:58 AM
432kj
79rpm
46%
19mph
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:59 AM
371kj
75rpm
46%
18mph
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:30 AM
340kj
83rpm
41%
18mph
Sunday 2/2/20 @ 1:10 PM
358kj
79rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/6/20 @ 10:44 AM
326kj
79rpm
43%
17mph
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:11 AM
322kj
82rpm
40%
17mph
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/10/19 @ 1:33 AM
158kj
72rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 4/28/20
499 kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 2/1/20
655 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
213 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 7/9/19
418 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 7/16/19
432 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/15/20
371 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/18/20
340 kj
Friday 2/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Sunday 2/2/20
326 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/26/19
322 kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
249 kj
Friday 5/31/19
158 kj
Monday 6/10/19