Shake and Bake

Workouts

Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/16/21 @ 3:1 PM
130kj
76rpm
35%
14mph
Monday 4/6/20 @ 10:1 AM
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:29 PM
112kj
78rpm
32%
13mph
Friday 8/7/20 @ 9:43 AM
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/6/19 @ 4:13 AM
46kj
69rpm
27%
10mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:51 PM
119kj
82rpm
32%
14mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:34 PM
151kj
75rpm
31%
13mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:29 PM
134kj
77rpm
35%
14mph
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 1:18 PM
162kj
72rpm
40%
15mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:12 PM
193kj
76rpm
35%
14mph
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 5:55 PM
197kj
74rpm
36%
14mph
Monday 6/10/19 @ 9:29 AM
390kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:58 PM
182kj
77rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
130 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
273 kj
Monday 4/6/20
112 kj
Saturday 10/17/20
20 min Low Impact Ride
Alex Toussaint
157 kj
Friday 8/7/20
46 kj
Wednesday 3/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 6/22/20
119 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
151 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
134 kj
Tuesday 6/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
281 kj
Wednesday 2/26/20
162 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
193 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 8/19/19
197 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 6/10/19
182 kj
Thursday 6/13/19