Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:9 AM
274kj
70rpm
51%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 6/12/22 @ 3:28 PM
124kj
70rpm
36%
14mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 2:45 PM
158kj
67rpm
42%
15mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Sunday 1/17/21 @ 2:37 PM
269kj
67rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:16 PM
251kj
84rpm
36%
16mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 1:54 PM
249kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 10:7 AM
363kj
75rpm
46%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:31 PM
249kj
66rpm
43%
16mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:22 PM
218kj
69rpm
40%
15mph
Tuesday 3/12/19 @ 9:5 AM
386kj
71rpm
50%
19mph
45 min Live DJ Ride
Ally Love
Monday 3/11/19 @ 4:32 PM
288kj
65rpm
46%
17mph
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 8:46 PM
171kj
69rpm
43%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
274 kj
Wednesday 6/1/22
124 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
158 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
159 kj
Sunday 3/22/20
30 min Coldplay Ride
Emma Lovewell
269 kj
Sunday 1/17/21
97 kj
Thursday 11/21/19
45 min Club Bangers Ride
Alex Toussaint
415 kj
Monday 10/12/20
251 kj
Sunday 3/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
249 kj
Wednesday 6/10/20
45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 4/1/20
249 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
218 kj
Thursday 1/23/20
45 min Live DJ Ride
Ally Love
386 kj
Tuesday 3/12/19
288 kj
Monday 3/11/19
30 min Motown Ride
Alex Toussaint
244 kj
Saturday 2/23/19
171 kj
Monday 2/25/19