Shake and Bake
Workouts
Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Friday 4/14/23 @ 9:42 AM
255kj
68rpm
50%
19mph
Friday 4/7/23 @ 9:51 AM
✅
344kj
59rpm
55%
16mph
Monday 8/22/22 @ 9:48 PM
296kj
59rpm
60%
20mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
Monday 5/16/22 @ 9:53 AM
140kj
68rpm
53%
19mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Wednesday 1/26/22 @ 10:40 AM
269kj
69rpm
52%
19mph
Thursday 7/16/20 @ 10:0 AM
✅
352kj
45rpm
73%
19mph
Friday 9/24/21 @ 10:7 AM
123kj
67rpm
50%
18mph
Tuesday 9/21/21 @ 10:30 AM
✅
240kj
75rpm
59%
22mph
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
Saturday 4/24/21 @ 12:32 PM
✅
192kj
64rpm
60%
21mph
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Workouts
255
kj
Friday 4/14/23
140
kj
Monday 5/16/22
269
kj
Wednesday 1/26/22