Shake and Bake

Workouts

Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/5/22 @ 1:17 PM
333kj
77rpm
60%
24mph
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 5:12 PM
472kj
86rpm
46%
20mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:2 AM
446kj
89rpm
44%
20mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 1:10 PM
295kj
82rpm
45%
19mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:11 PM
431kj
83rpm
44%
19mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
434kj
83rpm
46%
19mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:53 PM
522kj
84rpm
43%
18mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:50 PM
380kj
77rpm
46%
19mph
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 3:49 PM
293kj
84rpm
38%
17mph
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:9 AM
293kj
81rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
333 kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 6/4/19
472 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 6/8/20
446 kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
295 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
431 kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
388 kj
Tuesday 2/25/20
434 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Friday 2/14/20
522 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 1/16/20
380 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 8/27/19
293 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 8/20/19
293 kj
Wednesday 8/21/19