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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Monday 1/13/20 @ 10:47 AM
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 5/5/22 @ 1:17 PM
✅
333
kj
77
rpm
60
%
24
mph
Tuesday 6/4/19 @ 9:24 AM
340
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 5:12 PM
✅
472
kj
86
rpm
46
%
20
mph
Monday 6/8/20 @ 9:36 AM
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:2 AM
✅
446
kj
89
rpm
44
%
20
mph
Friday 5/22/20 @ 9:49 AM
241
kj
83
rpm
43
%
18
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/31/20 @ 1:10 PM
✅
295
kj
82
rpm
45
%
19
mph
Monday 4/20/20 @ 9:35 AM
375
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 1:11 PM
✅
431
kj
83
rpm
44
%
19
mph
Tuesday 2/25/20 @ 10:18 AM
388
kj
72
rpm
50
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 2/8/20 @ 3:26 PM
✅
434
kj
83
rpm
46
%
19
mph
Friday 2/14/20 @ 10:22 AM
426
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 6:53 PM
✅
522
kj
84
rpm
43
%
18
mph
Thursday 1/16/20 @ 10:47 AM
336
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:50 PM
✅
380
kj
77
rpm
46
%
19
mph
Tuesday 8/27/19 @ 9:35 AM
✅
360
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 3:49 PM
293
kj
84
rpm
38
%
17
mph
Tuesday 8/20/19 @ 9:30 AM
✅
361
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 9:9 AM
293
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
11
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
49 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Monday 1/13/20
✅
333
kj
Thursday 5/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 6/4/19
✅
472
kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Monday 6/8/20
✅
446
kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
241
kj
Friday 5/22/20
✅
295
kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Monday 4/20/20
✅
431
kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
388
kj
Tuesday 2/25/20
✅
434
kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Friday 2/14/20
✅
522
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Thursday 1/16/20
✅
380
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
360
kj
Tuesday 8/27/19
293
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Tuesday 8/20/19
293
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts