Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
Saturday 12/18/21 @ 11:11 AM
257kj
68rpm
51%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:14 AM
81kj
67rpm
31%
11mph
Monday 11/15/21 @ 11:14 AM
108kj
57rpm
63%
21mph
10 min Climb Ride
Ally Love
Sunday 5/23/21 @ 12:20 AM
49kj
57rpm
44%
14mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
Tuesday 4/27/21 @ 9:22 AM
284kj
65rpm
55%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:28 PM
174kj
72rpm
41%
16mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 11:27 PM
212kj
79rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
163 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
163 kj
Friday 2/24/23
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Tuesday 7/19/22
106 kj
Saturday 7/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
257 kj
Saturday 12/18/21
81 kj
Sunday 12/19/21
10 min Climb Ride
Ally Love
108 kj
Monday 11/15/21
49 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
310 kj
Wednesday 4/28/21
30 min Sweat Steady Ride
Jess King
284 kj
Tuesday 4/27/21
174 kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
212 kj
Monday 4/19/21