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Shake and Bake
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 4/28/20 @ 10:7 AM
367
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:5 PM
✅
522
kj
89
rpm
47
%
21
mph
Tuesday 3/9/21 @ 10:42 AM
237
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 12:28 PM
✅
267
kj
85
rpm
44
%
19
mph
Tuesday 7/9/19 @ 9:38 AM
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:53 AM
✅
469
kj
90
rpm
43
%
20
mph
Tuesday 7/16/19 @ 9:21 AM
342
kj
76
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:11 PM
✅
509
kj
85
rpm
47
%
20
mph
Wednesday 3/4/20 @ 10:18 AM
255
kj
81
rpm
44
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 11:40 AM
✅
353
kj
84
rpm
49
%
21
mph
Wednesday 4/15/20 @ 9:57 AM
373
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:6 PM
✅
519
kj
86
rpm
48
%
21
mph
Tuesday 2/18/20 @ 10:31 AM
311
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:52 PM
✅
433
kj
91
rpm
43
%
20
mph
Monday 8/26/19 @ 9:32 AM
379
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 12:28 PM
✅
489
kj
86
rpm
47
%
20
mph
Friday 5/31/19 @ 9:4 AM
249
kj
73
rpm
48
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Thursday 12/26/19 @ 10:15 PM
✅
322
kj
73
rpm
54
%
20
mph
Monday 7/1/19 @ 9:14 AM
373
kj
78
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:29 AM
✅
421
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
84 🔥
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Tuesday 4/28/20
✅
522
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Tuesday 3/9/21
✅
267
kj
Tuesday 11/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 7/9/19
✅
469
kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
342
kj
Tuesday 7/16/19
✅
509
kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 3/4/20
✅
353
kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 4/15/20
✅
519
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 2/18/20
✅
433
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Monday 8/26/19
✅
489
kj
Tuesday 1/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
249
kj
Friday 5/31/19
✅
322
kj
Thursday 12/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
373
kj
Monday 7/1/19
✅
421
kj
Monday 7/1/19
Previous Workouts
Next Workouts