Shake and Bake

Workouts

Tuesday 10/26/21 @ 9:43 AM
βœ…
290kj
65rpm
56%
20mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 5/26/20 @ 10:3 AM
βœ…
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Friday 5/29/20 @ 10:23 AM
βœ…
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Monday 5/13/19 @ 9:31 AM
βœ…
132kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
Tuesday 5/5/20 @ 10:3 AM
βœ…
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 6/8/20 @ 9:36 AM
βœ…
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Monday 1/13/20 @ 10:47 AM
βœ…
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Tuesday 11/5/19 @ 10:35 AM
βœ…
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Wednesday 2/26/20 @ 10:56 AM
βœ…
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Monday 2/24/20 @ 10:41 AM
βœ…
194kj
78rpm
48%
20mph
20 min FTP Test Ride
Olivia Amato
Sunday 1/26/20 @ 2:34 PM
48kj
54rpm
32%
9mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 290 kj
Tuesday 10/26/21
133 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Tuesday 5/26/20
86 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Friday 5/29/20
91 kj
Sunday 12/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 5/13/19
46 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 214 kj
Tuesday 5/5/20
74 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Monday 6/8/20
100 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
βœ… 195 kj
Monday 1/13/20
79 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Tuesday 11/5/19
137 kj
Sunday 3/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 281 kj
Wednesday 2/26/20
66 kj
Tuesday 2/25/20
20 min FTP Test Ride
Olivia Amato
βœ… 194 kj
Monday 2/24/20
48 kj
Sunday 1/26/20