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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
70 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 10/26/21 @ 9:43 AM
β
290
kj
65
rpm
56
%
20
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Saturday 12/4/21 @ 1:44 PM
133
kj
63
rpm
40
%
13
mph
Tuesday 5/26/20 @ 10:3 AM
β
225
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 12:14 PM
86
kj
80
rpm
26
%
11
mph
Friday 5/29/20 @ 10:23 AM
β
216
kj
68
rpm
57
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/13/20 @ 2:0 PM
91
kj
85
rpm
33
%
14
mph
Monday 5/13/19 @ 9:31 AM
β
132
kj
82
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 11/5/20 @ 10:35 AM
46
kj
78
rpm
24
%
10
mph
Tuesday 5/5/20 @ 10:3 AM
β
214
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/9/20 @ 8:48 AM
74
kj
83
rpm
25
%
11
mph
Monday 6/8/20 @ 9:36 AM
β
360
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/3/20 @ 9:12 AM
100
kj
71
rpm
25
%
10
mph
Monday 1/13/20 @ 10:47 AM
β
195
kj
65
rpm
54
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 6/8/20 @ 9:13 AM
79
kj
78
rpm
32
%
13
mph
Tuesday 11/5/19 @ 10:35 AM
β
484
kj
72
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 12:37 PM
137
kj
68
rpm
27
%
10
mph
Wednesday 2/26/20 @ 10:56 AM
β
281
kj
66
rpm
55
%
19
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Tuesday 2/25/20 @ 10:12 AM
66
kj
62
rpm
27
%
9
mph
Monday 2/24/20 @ 10:41 AM
β
194
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Olivia Amato
View Class
Share
Sunday 1/26/20 @ 2:34 PM
48
kj
54
rpm
32
%
9
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
70 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
0
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
β
290
kj
Tuesday 10/26/21
133
kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
225
kj
Tuesday 5/26/20
86
kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
216
kj
Friday 5/29/20
91
kj
Sunday 12/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
132
kj
Monday 5/13/19
46
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
214
kj
Tuesday 5/5/20
74
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Monday 6/8/20
100
kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
195
kj
Monday 1/13/20
79
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
484
kj
Tuesday 11/5/19
137
kj
Sunday 3/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
β
281
kj
Wednesday 2/26/20
66
kj
Tuesday 2/25/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
β
194
kj
Monday 2/24/20
48
kj
Sunday 1/26/20
Previous Workouts
Next Workouts