Shake and Bake

Workouts

Wednesday 9/28/22 @ 10:12 AM
242kj
71rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 11:17 PM
309kj
66rpm
56%
20mph
Friday 5/6/22 @ 11:7 AM
147kj
69rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 5/15/20 @ 4:13 PM
147kj
63rpm
50%
17mph
Wednesday 2/17/21 @ 10:35 AM
189kj
66rpm
55%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:26 PM
9kj
72rpm
26%
10mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 10:38 PM
127kj
79rpm
34%
14mph
Tuesday 9/29/20 @ 9:50 AM
178kj
75rpm
48%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 9/1/20 @ 9:49 PM
115kj
81rpm
38%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
242 kj
Wednesday 9/28/22
309 kj
Thursday 2/25/21
20 min 2000s Ride
Cody Rigsby
147 kj
Friday 5/6/22
147 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
189 kj
Wednesday 2/17/21
9 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
277 kj
Sunday 12/20/20
127 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
178 kj
Tuesday 9/29/20
115 kj
Tuesday 9/1/20